Frequently asked questions
Yes! Members have secure key fob access to both our Union and Sebastopol locations — 24 hours a day, 7 days a week. No waiting for staff hours. No excuses.
Nope — you can still work out even if you’re not a member!
Grab a $10 day pass for full access to the gym. But if you love it (and you will), becoming a member gives you 24/7 unlimited access and saves money in the long run.
Absolutely. Every The Lift Smalltown Fitness membership includes full access to both gyms — Union and Sebastopol — any time, any day.
We don’t currently offer classes, but we do have a certified personal trainer available upon request. If you’re interested in one-on-one training or personalized fitness plans, reach out to us — we’ll get you connected!
We have private showers available for all members at both locations.
We do not have locker rooms, but there are changing areas and cubbies for your essentials.
Yes! We proudly offer discounts for students, military, first responders, teachers, and more.
Just show a valid ID when signing up to save.
Yes — life happens! You can freeze or cancel your membership anytime by contacting us during office hours or by email. We keep it simple and hassle-free.
You can join online right here on our website or stop by during office hours to sign up in person. Once you’re set up, you’ll get immediate 24/7 access to both gyms.
Totally! Just be respectful of others’ space and privacy. If you’re filming content for social media, try to avoid getting others in the background unless they give permission.
We keep things clean and comfortable for everyone — that means:
No shirtless workouts (shirts or tanks required)
Proper gym footwear only
Keep equipment wiped down and racked when finished